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Insomnia Part 1 Do you have trouble getting restful sleep? You’re not alone. According to the American Sleep Association, 50-70 […]

Gluten Celiac’s Disease is an autoimmune condition in which antibodies attack small intestine tissue in response to gluten. While Celiac’s

Fiber The importance of dietary fiber on our overall health can’t be overstated. Most Americans get less than half the

This week, Governor Cuomo announced that up to 80% of New Yorkers may contract COVID-19. Whether or not this is

My previous newsletter described the difference between fixations and subluxations: fixations are two or more contiguous vertebrae that are locked

The Chiropractic Adjustment Part 1 As a chiropractor, I’m frequently asked “what does the cracking do?” I’ll usually simplify my

SIBO & Low Back, Hip, and Knee Pain SIBO causes bloating, gas, and other digestive issues. It can also create

Inflammation Chronic inflammation is pervasive in our society. Perhaps you suspect inflammation in yourself or a loved one, but are

Supplements should be tasted when taken, not just swallowed. I give this advice to all my clients and they’re usually