Newsletter Archives

Many people are reassured that their blood sugar is normal because their HbA1c falls within the reference range. However, HbA1c tells only part of the story. How Blood Sugar

With summer upon us, many welcome the longer days and warmer temperatures. For others, however, the heat is anything but welcome. This is especially true for those who notice

“Nature does not hurry, yet everything is accomplished. ” – Lao TzuPCOS is one of the most commonly diagnosed conditions in women of reproductive age. While often framed as

“It is not the strongest of the species that survive, nor the most intelligent, but those most responsive to change.” – Charles DarwinPregnancy is a transformative experience, but it

February comes from the Latin Februa, an ancient Roman period of rituals involving the cleansing of homes, temples, and the city itself. It was held in mid-February, just before

Gabapentin is a medication that was originally approved for seizures and a specific type of nerve pain from shingles. Today, it is prescribed for a wide range of complaints,

“There is more reason in your body than in your best wisdom.”— Friedrich NietzscheMuscles are windows into organ function. Changes in tone or strength often reflect what’s happening internally.

“Everything in excess is opposed to nature.” — HippocratesMany people are diagnosed with hypothyroidism at some point in their lives and remain on medication for years. In some cases,

“The difference between a poison and a remedy is the dose.” —ParacelsusIf you’ve been under my care over the past decade, you know I strongly emphasize dietary fiber, especially