Newsletter Archives

“Everything in excess is opposed to nature.” — HippocratesMany people are diagnosed with hypothyroidism at some point in their lives and remain on medication for years. In some cases,

“The difference between a poison and a remedy is the dose.” —ParacelsusIf you’ve been under my care over the past decade, you know I strongly emphasize dietary fiber, especially

“When the stomach is cold, all diseases can follow.” Traditional Chinese Medicine proverb.Many people reach for iced drinks without a second thought, especially during the summer. But cold beverages

Glutathione is a critical molecule found in every cell of the body, with particularly high concentrations in the liver and skin. It’s not an exaggeration to state that any

Most Americans associate liver health with alcohol, but are unaware of the vital role it plays on our health. It hasn’t always been that way however, in fact throughout

Letting Go “We don’t really heal anything; we simply let it go.” — Carl Jung Pain, tension, and chronic issues in the body are never purely physical. There is

“Discipline is choosing between what you want now and what you want most.” — Abraham Lincoln In a culture fixated on weight loss, medications like Ozempic and Wegovy have

“The body never lies; it gives us the answers if we know how to ask the questions.” — Dr. George Goodheart In 1952, Dr. George Goodheart, chiropractic pioneer and

Many people have mental blocks which obstruct them from getting healthy and achieving their goals. These self-defeating behaviors often have hidden roots in dietary factors, making lasting change difficult.“Every