Newsletter Archives

My previous newsletter provides practical advice on dealing with insomnia. This newsletter continues the discussion, listing some of the most common causes of insomnia. Topping the list Blood Sugar

Insomnia Part 1 Do you have trouble getting restful sleep? You’re not alone. According to the American Sleep Association, 50-70 million US adults from some form of insomnia.Insomnia is

Gluten Celiac’s Disease is an autoimmune condition in which antibodies attack small intestine tissue in response to gluten. While Celiac’s is relatively uncommon (less than 2% worldwide), other forms

Fiber The importance of dietary fiber on our overall health can’t be overstated. Most Americans get less than half the recommended minimum fiber intake per day. According to the

This week, Governor Cuomo announced that up to 80% of New Yorkers may contract COVID-19. Whether or not this is accurate remains to be seen, but in any event,

My previous newsletter described the difference between fixations and subluxations: fixations are two or more contiguous vertebrae that are locked in place while subluxations are misaligned vertebrae or extremity

The Chiropractic Adjustment Part 1 As a chiropractor, I’m frequently asked “what does the cracking do?” I’ll usually simplify my response by saying “it helps many things, but mainly

SIBO & Low Back, Hip, and Knee Pain SIBO causes bloating, gas, and other digestive issues. It can also create musculo-skeletal pain in the form of low back, hip,

Inflammation Chronic inflammation is pervasive in our society. Perhaps you suspect inflammation in yourself or a loved one, but are not really clear on what it is. In this