Newsletter Archives

“Discipline is choosing between what you want now and what you want most.” — Abraham Lincoln In a culture fixated on weight loss, medications like Ozempic and Wegovy have

“The body never lies; it gives us the answers if we know how to ask the questions.” — Dr. George Goodheart In 1952, Dr. George Goodheart, chiropractic pioneer and

Many people have mental blocks which obstruct them from getting healthy and achieving their goals. These self-defeating behaviors often have hidden roots in dietary factors, making lasting change difficult.“Every

“In every part of the body, blood serves as the means of sustaining life, nourishing and sustaining all parts of the body, carrying away waste, and defending against disease.”

Gin and tonic, a classic English cocktail favored particularly in the summer months, also carries significant health risks associated with the quinine in tonic water. Gin and Tonic Origins

Contrary to popular belief, there’s little evidence to suggest that calcium supplements prevent osteoporosis or fractures. In fact, studies have shown that calcium supplementation carries significant health risks, including

Regular blood tests help us to stay healthy. By monitoring our body’s chemistry, we can detect subtle signs of dysfunction before they become serious health conditions.“I had a blood

“The most beautiful things in the world cannot be seen or even touched, they must be felt with the heart.” – Albert Einstein The heart is the most powerful

People take probiotics because they want to improve digestive health. Nutritional companies tout the benefits of their “perfect” strains of probiotics, with over 60 billion CFU (colony forming units).