Newsletter Archives

Gin and tonic, a classic English cocktail favored particularly in the summer months, also carries significant health risks associated with the quinine in tonic water. Gin and Tonic Origins

Contrary to popular belief, there’s little evidence to suggest that calcium supplements prevent osteoporosis or fractures. In fact, studies have shown that calcium supplementation carries significant health risks, including

Regular blood tests help us to stay healthy. By monitoring our body’s chemistry, we can detect subtle signs of dysfunction before they become serious health conditions.“I had a blood

“The most beautiful things in the world cannot be seen or even touched, they must be felt with the heart.” – Albert Einstein The heart is the most powerful

People take probiotics because they want to improve digestive health. Nutritional companies tout the benefits of their “perfect” strains of probiotics, with over 60 billion CFU (colony forming units).

Can cholesterol be too low? Yes. Cholesterol can become too low. However in our culture, with the predominant focus on elevated cholesterol, problems stemming from low cholesterol get very

The Centers for Disease Control and Prevention estimates that about one-third of antibiotic use in people is either not needed or not appropriate. While indicated for certain bacterial infections,

This winter, hospitalizations from COVID are far lower compared to January 2022, however many of us are still getting sick. In this newsletter I’ll provide tips to facilitate healing

Shoulder pain occurs in most people at some point in their life. It can be short-lived, lasting a day or two, or it can persist for weeks, months, even