Many people have mental blocks which obstruct them from getting healthy and achieving their goals. These self-defeating behaviors often have hidden roots in dietary factors, making lasting change difficult.“Every
“In every part of the body, blood serves as the means of sustaining life, nourishing and sustaining all parts of the body, carrying away waste, and defending against disease.”
Gin and tonic, a classic English cocktail favored particularly in the summer months, also carries significant health risks associated with the quinine in tonic water. Gin and Tonic Origins
Contrary to popular belief, there’s little evidence to suggest that calcium supplements prevent osteoporosis or fractures. In fact, studies have shown that calcium supplementation carries significant health risks, including
Regular blood tests help us to stay healthy. By monitoring our body’s chemistry, we can detect subtle signs of dysfunction before they become serious health conditions.“I had a blood
“The most beautiful things in the world cannot be seen or even touched, they must be felt with the heart.” – Albert Einstein The heart is the most powerful
People take probiotics because they want to improve digestive health. Nutritional companies tout the benefits of their “perfect” strains of probiotics, with over 60 billion CFU (colony forming units).
Can cholesterol be too low? Yes. Cholesterol can become too low. However in our culture, with the predominant focus on elevated cholesterol, problems stemming from low cholesterol get very
The Centers for Disease Control and Prevention estimates that about one-third of antibiotic use in people is either not needed or not appropriate. While indicated for certain bacterial infections,
