Newsletter Archives

People take probiotics because they want to improve digestive health. Nutritional companies tout the benefits of their “perfect” strains of probiotics, with over 60 billion CFU (colony forming units).

Can cholesterol be too low? Yes. Cholesterol can become too low. However in our culture, with the predominant focus on elevated cholesterol, problems stemming from low cholesterol get very

The Centers for Disease Control and Prevention estimates that about one-third of antibiotic use in people is either not needed or not appropriate. While indicated for certain bacterial infections,

This winter, hospitalizations from COVID are far lower compared to January 2022, however many of us are still getting sick. In this newsletter I’ll provide tips to facilitate healing

Shoulder pain occurs in most people at some point in their life. It can be short-lived, lasting a day or two, or it can persist for weeks, months, even

As holistic practitioners, chiropractors evaluate patients knowing that “anything can cause anything.” We recognize for example, that misaligned bones in the foot can cause neck problems, or that misaligned

Most thyroid problems are a result of autoimmunity. More specifically, when the body’s immune system becomes over-responsive, it begins to attack its own tissue. This condition is known as

My previous newsletter provides practical advice on dealing with insomnia. This newsletter continues the discussion, listing some of the most common causes of insomnia. Topping the list Blood Sugar

Insomnia Part 1 Do you have trouble getting restful sleep? You’re not alone. According to the American Sleep Association, 50-70 million US adults from some form of insomnia.Insomnia is