“In every part of the body, blood serves as the means of sustaining life, nourishing and sustaining all parts of the body, carrying away waste, and defending against disease.” — Hippocrates
High blood pressure is a central focus in conventional medicine because of its serious health implications. However, low blood pressure, despite presenting its own set of health problems, is consistently neglected within our healthcare system.
Symptoms of Low Blood Pressure
- Feeling cold, particularly in the hands and feet
- Dizziness
- Headaches
- Brain fog
- Depression
- Fatigue
- Gastrointestinal issues
- Memory loss
- Lack of motivation
- Neurological symptoms
Our blood carries oxygen and other vital nutrients. When blood pressure is low, our tissues fail to get proper blood supply. The hands, feet, and brain are particularly effected by low blood pressure. White spots or fungus may appear in nail beds, and one may develop a preference for sleeping with socks to stay warm. The symptoms of poor circulation to the brain are less obvious. In its early stages, symptoms include forgetfulness, visual disturbances, and coordination issues. If left unaddressed, low blood pressure can contribute to more serious neurodegenerative conditions.
Managing Blood Pressure
Ideally, our resting blood pressure should be 120/80 in both arms. The most common causes of low blood pressure are blood sugar imbalances and adrenal stress which are closely connected. The adrenal glands produce hormones that regulate blood pressure, but when blood sugar is unstable, the adrenal glands are taxed, leading to adverse effects on blood pressure.
To normalize blood pressure, it’s essential to stabilize blood sugar. Regular exercise, especially high-intensity interval training (HIIT), helps oxygenate the brain, improve blood vessel dilation, and boost overall oxygen flow. Taking proactive steps in managing blood pressure can prevent the onset of more severe health issues.